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Friday, August 06, 2004

 
Morning heartrate at 51. Weight 208 range. Bicycled 22 miles from Ohiopyle to Confluence and back. Great breakfast in Confluence at Sisters Cafe. No rest breaks either way. (not counting cycled miles as part of "trip". Walked 4.5 miles in Clarksbrug at Vet. Park later in the evening.





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