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Tuesday, August 10, 2004

 
Weight 208. Heart rate 46 after rising. I used to think, "I have the rest of my life to do those things". Now, at my age, this is "the rest of my life". Walked 7 miles this morning. Endurance pace. Raining some, legs tired, and some nagging aches and pain which surprises me after having yesterday off.





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