Tuesday, August 10, 2004
			  Weight 208. Heart rate 46 after rising.  I used to think, "I have the rest of my life to do those things".  Now, at my age, this is "the rest of my life". Walked 7 miles this morning. Endurance pace. Raining some, legs tired, and some nagging aches and pain which surprises me after having yesterday off.
			  
			
 
  


