Thursday, September 02, 2004
After 10 miles endurance walk yesterday, today's 5 mile walk was almost a "stroll in the woods" as I walked the trail and enjoyed nature more than usual. Recovering from my body adapting to stress. "improvements in endurance represent structural changes: increased capillary supply to the muscles, increases in the size and number of mitochondria within the muscles, and strengthening of ligaments and tendons. These structural changes take a great deal of time to develop." Total miles - 780
