Kieffer Walks Across America - Via Virtual

On January 1, 2004, I began my virtual walk across America following U.S. Route 50 in my road atlas. I tranfered to this on-line journal in Jul 04. The trip started at Ocean City, Maryland, and ended in San Francisco, Dec 14th, 2009. (3,127) miles. Recorded in this weblog was miles walked, destinations reached, interesting links, and personal reflections. Stopped and restarted a few times, but enjoyed the trip - venturing along this transcontinental Main Street.

Wednesday, September 22, 2004

Exercise Benefits the Mind -868

Walked 7 miles today. (5 at a fast pace and 2 at much slower gait) From the Journal of the American Medical Association - men who walked more than two miles per day decreased their risk for dementia. Men who walked less than one mile per day increased their risk for dementia by 71 percent See story: Ivanhoe's Medical Breakthroughs - Exercise Benefits the Mind

# posted by Gene Kieffer @ Wednesday, September 22, 2004

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