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Thursday, September 30, 2004


Route 50 west - 900 miles

Route 50 road sign Posted by Hello Walked 6 miles today for a total of 900 since Jan. 1. Heart rate this morning was 45 beats per minute. Weight 204. Lost twenty pounds of fat since Jan 1.
90,000 calories burned walking the 900 miles. One million, 800 thousand steps. Overall health good except for a nagging hip muscle problem. My original premise of exercising 1/24th of each day is, on avg., correct. Particular days extend that time period. But, then again, life itself is entirely too time consuming.

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