Saturday, February 19, 2005
1324 miles walked - US 50
"nice organ" 
"The heart is really a very nice organ", Richard Stein, MD, AHA spokesman says. "It doesn't know whether you you're walking barefoot on the beach or you in $4,000 Nike gear on an expenive treadmill. According to Dr. Stein brisk walking help reduce the following risk factors for heart disease: High blood pressure, Diabetes, Obesity and overweight, high triglycerides and high levels of HDL (good cholesterol). Note: You can't use cash or a credit card to buy time when old "skull and bones" comes a knockin' at your door or try to reason with a "lets talk this over", but probably you can use some "sweat equity" to keep you doorstep open for a while longer.
"The heart is really a very nice organ", Richard Stein, MD, AHA spokesman says. "It doesn't know whether you you're walking barefoot on the beach or you in $4,000 Nike gear on an expenive treadmill. According to Dr. Stein brisk walking help reduce the following risk factors for heart disease: High blood pressure, Diabetes, Obesity and overweight, high triglycerides and high levels of HDL (good cholesterol). Note: You can't use cash or a credit card to buy time when old "skull and bones" comes a knockin' at your door or try to reason with a "lets talk this over", but probably you can use some "sweat equity" to keep you doorstep open for a while longer.
